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Login F45 Challenge
    The F45 8-week Challenge is a nutrition program that provides the meal plans, recipes, and resources to help members lose body fat.

Home F45 Training
    F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. OUR CLASSES. FUNCTIONAL HIIT. F45 is specifically designed to provide a functional full-body workout while improving energy …

F45 Playbook
    F45 Playbook - Dashboard and management interface for F45 Licenses

Find a studio F45 Training
    F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff. Get the complete …

F45 Academy
    F45 Academy

Login to F45 Lionheart!/login
    Please note, there is currently a known issue viewing Lionheart graphs. We appreciate your patience as we resolve this issue.

F45 Lionheart!/dashboard
    Introducing F45 Training’s latest technological innovation, the LionHeart Heart Rate Monitor. Integrated with F45TV, LionHeart has been designed to help you reach your fitness goals faster by providing the information you need for a better workout.

    Disclaimer: Whilst every effort has been made to source music that is royalty free, F45 Training Pty Ltd cannot guarantee, nor does it warrant, that the Independent Mixes have no rights attaching to them which may require payment to APRA/AMCOSS or PPCA.

Karen McKittrick B.

Karen McKittrick B.

I have extensive experience writing fun, creative product descriptions, reviews, and blog content for both the web and print. With my tenure at as a product description, newsletter and blog writer, content editor and category manager, I have had the pleasure of playing with and writing about a large range of topics and products including electronics, kitchen electrics, baby gear, video games, and toys. Additionally, as the Marketing Manager for IGT in Virginia, I both wrote and edited extensive content, created training manuals, and launched the newsletter, which was the first in the U.S. for IGT.

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